From recent personal experience.... (I only shoot raw - no video.)
Normally I download images each night to two separate external HD'.s On a recent trip to Europe I shot only about 500 images per day (NOT the 600-1,500 images/day I might shoot in Africa or Costa Rica, LOL!).
I had three 325gb ProGrade Cobalt CFe type B cards. This time I decided to NOT reformat the card each night, but to use the card as one of my back ups. I downloaded the images each night to one external HD, but did not reformat the card.
By the 3 day, I notice that it was taking longer and longer each night for the card reader to read the card, then back up that days images. Each day there were more and more images on the card, and therefore taking longer to read the card at night before I could back up that day's images. I finally went to a new card for shooting so it wouldn't take so long to back up to an external HD each night.
For me, I think the answer is to get cards that will cover your expected usage in a day, then back up to 2 external HD's and reformat the card. For the Europe trip, I would have been better off with smaller cards, say 256 gb. However, for Africa, the 325 gb cards would be fine.