I got seriously into wildlife photography a little more than two years ago as I approached retirement and had sufficient funds to improve my equipment. In approximately the last year and a half I began acquiring heavier and longer telephoto lenses.
I began to experience mid/upper back pain from carrying all the extra equipment.
I have an athletic background and have always been in good shape. I am however getting older.
Recently I completed a course of physical therapy aimed at adjusting my posture and improving my upper body strength.
It helped me a lot.
the question is whether you tried physical conditioning to improve your ability to handle wildlife photography. If so how did it work out for you?
Would also be interested in knowing what sorts of exercises worked the best.
You are invited to share your experiences and recommendations.
I began to experience mid/upper back pain from carrying all the extra equipment.
I have an athletic background and have always been in good shape. I am however getting older.
Recently I completed a course of physical therapy aimed at adjusting my posture and improving my upper body strength.
It helped me a lot.
the question is whether you tried physical conditioning to improve your ability to handle wildlife photography. If so how did it work out for you?
Would also be interested in knowing what sorts of exercises worked the best.
You are invited to share your experiences and recommendations.