Thank you for everything, you have all offered some valued insights. Gmart I do believe the TC-201 is the go to option, that article was very helpful. Oddly my old AF-Nikkor 80 - 200 2.8 D ED lens has the internal focusing not the push pull version, and yet it is only an AF not an AF-S, and it only has 4 electronic pins on the f mount, not sure if that matters.
It does appear that the TC-201 is a manual focus TC, (not the best option for me). I read the following regarding theTC-14A /B --- For an instance, the TC-14A is designed for use with all Nikkor lenses up to 300 mm focal length, with
Reflex-Nikkor lenses, and virtually all
Zoom Nikkor lenses of up to 100 mm focal length can also be used. While on the other hand, the TC-14B was specifically designed for use with Nikkor telephoto lenses over 135 mm focal length and many Zoom Nikkor lenses over 200 mm focal length.
This leaves me with one question when it says up to all Nikkor lenses up to 300mm do you think that includes zoom lens example the 80 - 200, or only the zoom lens that go to 100mm ? This is like trying to learn a new language, it's all clear as mud which is why I look to those with experience. It may just be simpler to up-grade to a current version etc the 70