For most vids and stills applications, the files you'll get out of the best cell phones are about the same you'll get out of an MFT camera. I use my S23 in pro vid mode all the time.
I'd look at one of the smaller new FFs and APS-C from Sony (eg zv or 6xxx series) if you "must" have an optical tele.
I'd look at one of the smaller new FFs and APS-C from Sony (eg zv or 6xxx series) if you "must" have an optical tele.