Just a young whippersnapper
I am 76 and I lift weights 3 times a week for a reason. So maybe make that 5 years 15 years
Z800 f/6.3 on Z9 is no problem for me to hand hold and I used to hand hold a D6 and 600 f/4E heavy and long , until the Z800 came along 5-1-2022.
Z800 f/3.6 5.6 x 15.2" 5.25 lbs
Z400 f/2.8TC 6.2 x 15 6.5 lbs
Z600 f/4TC 6.5 x 17.3" 7.19 lbs
600 f/4E 6.5 x17" 8.4 lbs.
So looks like the 600TC could be hand holdable even for me.
The Z400 f/2.8 TC only 2.3" shorter and .69 lbs lighter than the Z600TC. I would probably have the 400 f/2.8 TC engaged all the time so f/4, and no advantage in low light, and it would still be less focal length than what I usually need.
600 TC might be the best NPS loaner to get.
For sliming down my lens inventory If the 600 TC felt right I "could" sell off the Z600 and Z800 f/6.3 since the one lens would cover both ranges. I would still have the Tamron 150-500 for a lighter shorter focal length close range or big flock lens.