Just takes practice. However, that one was a cropThanks for sharing the video. I use a Canon R7 and when photographing birds in flight I have difficulty filling the frame. It's me not the gear. I'm just not skilled enough to get the bird to fill the frame. I tend to zoom out [ use a Sigma 150-600 C ] and crop in post. In the video you show at 3.23 a photo of a dark bird that comes close to filling the frame. Can you do that consistently? I'm not able to do that, then again I'll never win a gold medal in the Olympics at table tennis. For that particular shot it seems to me that the skill you have allows for an excellent result whether the camera is focusing on the body or the eye.
Thanks again for sharing the video.
I can consistently shoot frame fillers for slower birds and moderately fast birds, but for songbirds I often need a little more wiggle room. They are QUICK!