@Butlerkid thank you for the link. I will check it.
I didn’t know one can calibrate camera colors

So far I thought it only applied to monitors and screens.
Yes and no. Camera calibration doesn't impact anything in-camera or how you take the pictures. It is a profile that translates the raw data into data displayed on the screen.
It won't do anything for your histogram in camera or blinkies or how the picture looks on the LCD screen. It won't salvage a blown channel either (nothing will)
That said I agree, it is a very powerful tool to insure accurate color reproduction. Investing into a profiling kit is a great investment if you edit raw photos - otherwise it is useless.
In-camera color profiles, WB presets also have zero impact on capture - only on how things get displayed on LCDs or on computer screens.
So to answer your question directly, what can you do to avoid blowing up a channel?
First, set your camera to the most neutral in camera profile you have (flat or neutral) - it doesn't impact how the picture is taken but it impacts the histograms you see and therefore the exposure decisions you make.
Second, if your camera allows (I am pretty sure the D850 does) switch to histogram by channel and utilize that to monitor blown out channels. If it doesn't, you just need to give yourself a bit more margin of safety when you expose to the right to account for the fact that one blown channel may not move the histogram enough to the right on its own to be visible.
Reducing a blown channel is done the exact same way as avoiding complete overexposure (which is nothing more than 3 blown channels) - you need to reduce exposure. That's the only way to avoid blowing a channel at capture time. The other tricks above only help you getting closer to that ideal exposure.
Third, yes, use camera calibration to ensure as accurate a reproduction as possible when you edit the raw file but by then, if the channel is blown, there is nothing you can do to get the details back (you can salvage the image with all the other editing tricks mentioned, but lost information is lost for good at that point).
Hope that helps.